"Rationalization may be defined as self-deception by reasoning." -Karen Horney
I have a paper due tomorrow. Just thought you would want to know. Because of it, I won't be able to go to a dinner party I was invited to. But let me tell you the latest development in the Giselle Call (friend from high school days) story. I'll cut to the chase, well she knows my downstairs housemate. They work together. So this entire time that I have been living at my house, she has actually visited on a few occassaions and been literally right under my nose. The world is much smaller than I had thought. She actually dropped by the other day and it was great seeing her again. She is so much older now.
I can't wait for the George Mason game. I guess you are a fan of what you are affliated with and everyone likes to be affliated with a winner. I might go see the game at a bar or at home, but hopefully the team plays well. I'm also rooting for Texas and UCLA.
I'm going to be honest, I think I have a problem with the way I think. When I objectively look at my life, everything is great and fine, yet somehow from day to day, I find ways to make myself feel somewhat miserable or angry. Not like seriously depressed miserable, but just less moments of joy than I want out of life miserable. I could try to blame external factors, you know, not being super rich, debt, life, etc, but honestly, everything is either how I want it or I'm working towards making it that way. So the problem I feel is in my head, it is my thoughts. I have self destructive thoughts, or just non-positive thoughts, that make me feel worse instead of thoughts that make me feel better. I think about things I've lost, moments I've been hurt, things that anger me, what could be going wrong. Writing it, it sounds worse than it really is, but it is small things, small thoughts, but they start to add up and lead to an overall feeling that keeps joy just at bay. Joy is like a girl, the more you want her and the harder you try, the worse things get. Point is that I know I can change my outlook by changing the way I think about things. If I think about things positively and don't let myself dwell on those negative thoughts, well I'll be happier all around. It is not easy though, you don't know you are having negative thoughts, don't say to yourself, oh let me think something negative. It just creeps in, sometime when a memory pops up or as you sit there wondering why you are not writing your paper.
I need to be more positive, I can do this, I have done this, and I can be very good at this...but it is not me it seems. You see, it is just like running or eating right, poker or some other project I take on with full enthusiasm and completely devote myself to, and then over time after I've passed the point of making it routine, one day I just don't do it...then it is two days and I slowly fall back to my default self and what once was routine is now no longer part of my life. I think to myself, well this is me this is how I am when I am not trying, so it might be who I really am. If I didn't have to get up for work or school I think I'd spend all day in bed and at home wasting away. I'd have no purpose and well it is kind of what my weekends look like sometimes. Alternatives take work. I have written some personal things before, but I think this is the most personal because it defines a large part of me. This is my daily struggle, with a solution that only ever seems to be temporary. It affects my life, my friendships, my relationships, everything.
Let me give you an example of how my mind, well my thoughts can make my outlook be bleak. In Spain, well I had a great time and kept up a positive outlook and enjoyed every minute, but it was work and I was trying, but the benefits were great...I don't want to have to try. At one point, I ran into this fortune teller lady. I think about the things she told me every now and then. I won't get into my views on people like that, but she was able to describe everyone I've dated quite impressively. She told me that in college I spent a lot of time thinking about a girl and it made me miserable and I did poorly in school and didn't fully enjoy life. She said I needed to let go of those thoughts and being that way. But that is just it, in college, I did waste too much time being miserable about things that really in retrospect did not command myself feeling so shitty about. I spent too much time depressed and all because of the thoughts I was running in my mind. I made big things out of little things, everything was about loyalty to me. I blamed the snow, the cold, and other external things, but a large part was all in my mind. The moments I did have a wonderful time in college were the moments I was too busy to entertain negative thoughts, where I was doing stuff, having fun with my friends. The lady told me I needed to let go, stop torturing myself, but there is a reason I don't, or won't. I don't know why exactly.
I hate the picture this paints, but this is the part of myself that I ignore. I focus on fixing the fruits instead of the roots. I can make great fruit, but once I stop working on it, the fruit gets bad again because something is wrong with the roots. Fix the roots you say, well I would, if I knew how to fix it. I know how to fix the fruits, but the underlying reasons why I choose these thoughts I don't think I understand. They just seem to pop up and before I notice they are there, they have changed my emotional state. You try to tell yourself to not think about a Purple Elephant and you'll see how easy it really is. It is not so easy, but I don't give up on things either. So I'll keep cleaning up my fruits and having this presentable outward appearance to the world while trying to get down into the root level figuring out why I do this to myself...and hopefully change what has been, but hopefully won't always be the default me.
Dinner at the Melting Pot, well that was my plan